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Book
المؤلف Shepherd, John, 1961-

العنوان Strength training for women / John Shepherd.

ختم London, UK : Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc, 2016

نسخ

الموقع رقم الطلب الحالة
 مكتبة الطالبات  GV546.6.W64 S463 2016    Available
 مكتبة الطالبات  GV546.6.W64 S463 2016 c.2  Available
 مكتبة الطلاب  GV546.6.W64 S463 2016    Available
 مكتبة الطلاب  GV546.6.W64 S463 2016 c.2  Available
الوصف 224 p : col ill ; 24 cm.
قائمة المراجع Includes bibliographical references and index.
ملخص Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women
الموضوع Weight training for women
Exercise for women
Physical fitness for women
Muscle strength
Muscle strength -- Training
Reducing exercises
Weight training
Physical fitness
الرقم الدولي الموحد للكتب (ISBN) 9781472917195
9781472917218
9781472917201
رابط دائم