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LEADER 00000cam a2200337 a 4500 
001    u45260 
003    SIRSI 
008    180404s2016    enka     b    001 0 eng d 
020    9781472917195 
020    9781472917218 
020    9781472917201 
050 04 GV546.6.W64 |bS463 2016 
100 1  Shepherd, John,|d1961- 
245 10 Strength training for women /|cJohn Shepherd. 
260    London, UK :|bBloomsbury Sport, an imprint of Bloomsbury 
       Publishing Plc,|c2016 
300    224 p : |bcol ill ; |c24 cm. 
504    Includes bibliographical references and index. 
520 0  Afraid of training with weights? Worried of putting on 
       muscles? Think again. Strength training is for women. This
       book is the ultimate guide to toning up, burning fat and 
       getting the body you want. It shows you why women should 
       train with weights and why you should not be afraid of 
       them. Dispelling the myth that weight training makes a 
       woman 'bulky and unfeminine', the book shows that weights 
       and resistance training methods could be the single most 
       important element in your fitness regime. Packed with full
       -colour photos and descriptions of over 30 exercises, the 
       book gives you advice on how to put together a resistance 
       training programme as well as how to interchange 
       exercises. Motivational, it also gives three 6-week 
       workout programmes to achieve a stronger, fitter and 
       firmer body. This is the ideal companion to get the best 
       toned body you've always wanted. Strength training is for 
       women 
650  0 Weight training for women 
650  0 Exercise for women 
650  0 Physical fitness for women 
650  0 Muscle strength 
650  0 Muscle strength  |xTraining 
650  0 Reducing exercises 
650  0 Weight training 
650  0 Physical fitness