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LEADER 00000cam a2200265 a 4500 
001    u45553 
003    SIRSI 
008    180517s2016    xxua     b    000 0 eng d 
020    9781626253278 
050 04 TX357 |bR67 2016 
100 1  Rossy,Lynn 
245 14 The mindfulness-based eating solution :|bproven strategies
       to end overeating, satisfy your hunger, and savor your 
       life /|cLynn Rossy. 
260    Oakland,CA :|bNew Harbinger Publications, Inc.,|c2016 
300    216 p ;|c23 cm. 
504    Includes bibliographical references. 
505    You can have your cake and eat it too! -- Taking your life
       off automatic pilot -- The BASICS of mindful eating -- The
       mindfulness approach to forbidden food -- Thoughts and 
       beliefs that lead you straight to the fridge -- What are 
       you really, really, really hungry for? -- Moving in ways 
       that feel delicious -- Making "healthy fast food" in a 
       hurry-up world -- Enjoy every bite: how to become a 
       conscious connoisseur -- Continuing on the path of mindful
       eating and living. 
520 0  In The Mindfulness-Based Eating Solution, Rossy provides 
       an innovative and proven-effective program to help you 
       slow down, savor each bite, and actually eat less. This 
       unique, whole-body approach will encourage you to adopt 
       healthy eating habits by showing you how to listen to your
       body's intuition, uncover the psychological cause of your 
       overeating, and be more mindful during mealtime. If you 
       find yourself eating without thinking, because you feel 
       bored or sad, or simply because you've had a hard day, 
       indulging here and there is understandable. But emotional 
       eating can often spiral out of control, leading to obesity,
       diabetes, and heart problems in the long run. The whole-
       body program in this book will help you learn how to 
       listen to your body's needs, so that you can stay healthy 
       and happy, without giving up your love for food. In fact, 
       according to a recent study, women in the author's Eat for
       Life program reported higher levels of body appreciation 
       and intuitive eating and lower levels of problematic 
       eating behaviors than did the wait list comparison group. 
       If you want to lose weight, feel better, and truly enjoy 
       your food, the easy-to-use strategies in this book will 
       show you how--one mindful taste at a time 
650  0 Food habits |xPsychological aspects 
650  0 Mindfulness (Psychology) 
650  0 Mind and body therapies 
650  0 Weight loss |xPsychological aspects