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LEADER 00000cam a2200337 a 4500
001 u45260
003 SIRSI
008 180404s2016 enka b 001 0 eng d
020 9781472917195
020 9781472917218
020 9781472917201
050 04 GV546.6.W64 |bS463 2016
100 1 Shepherd, John,|d1961-
245 10 Strength training for women /|cJohn Shepherd.
260 London, UK :|bBloomsbury Sport, an imprint of Bloomsbury
Publishing Plc,|c2016
300 224 p : |bcol ill ; |c24 cm.
504 Includes bibliographical references and index.
520 0 Afraid of training with weights? Worried of putting on
muscles? Think again. Strength training is for women. This
book is the ultimate guide to toning up, burning fat and
getting the body you want. It shows you why women should
train with weights and why you should not be afraid of
them. Dispelling the myth that weight training makes a
woman 'bulky and unfeminine', the book shows that weights
and resistance training methods could be the single most
important element in your fitness regime. Packed with full
-colour photos and descriptions of over 30 exercises, the
book gives you advice on how to put together a resistance
training programme as well as how to interchange
exercises. Motivational, it also gives three 6-week
workout programmes to achieve a stronger, fitter and
firmer body. This is the ideal companion to get the best
toned body you've always wanted. Strength training is for
women
650 0 Weight training for women
650 0 Exercise for women
650 0 Physical fitness for women
650 0 Muscle strength
650 0 Muscle strength |xTraining
650 0 Reducing exercises
650 0 Weight training
650 0 Physical fitness